
PERSONALIZED tRAINING
PERSONALIZED tRAINING
pROGRAM INCLUDES:
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Mobile trainer - I come to your home, apartment gym (if approved), or a nearby park
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Pricing is dependent on location/mileage
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Free initial consultation with goal setting
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Customized workout plan based on your fitness level
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50 minute sessions include warm-up, workout, and stretching
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Meet 2 to 3 times per week based on your schedule
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Measurements & Progress Assessments
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Specializing in working with chronic pain clients, weight loss, and strength/muscle building
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Equipment includes:, dumbbells, resistance bands, Core Gliders, and creative body weight workouts