Personalized Training

Mobile trainer - I come to your home, apartment gym (if approved), or a nearby park
Pricing is dependent on location/mileage
Free initial consultation with goal setting
Customized workout plan based on your fitness level
50 minute sessions include warm-up, workout, and stretching
Meet 2 to 3 times per week based on your schedule
Measurements & Progress Assessments
Specializing in working with chronic pain clients, weight loss, and strength/muscle building
Equipment includes:, dumbbells, resistance bands, Core Gliders, and creative body weight workouts